Do you suffer from Chronic Headaches and / or Migraines and find it hard to read through all of your notes to make sense of them? This tracker helps keep you organized so your entries are easy to read when you need to refer back to them. This tracker is also interactive so you can turn all of your text heavy entries into easy to read visual charts. It will help you easily see what your most common symptoms (such as Nausea, Sensitivity to Lights, Increased Heart Rate) and triggers (such as Stress, Poor Diet, Menstrual Cycle) are. You can use filters to only show your entries from a specific date range - this is helpful if you've started a new medication and want to see if it's making a difference.

When I bring up my ocular migraines to my doctors, they ask where I have pain, what the pain feels like, when do I notice them happening the most, how long does the loss of vision last, etc. I can't remember it all off the top of my head and I find that most trackers don't have enough room to write all of the necessary information down. So, I created this spreadsheet! I hope that it is beneficial to you in staying organized. This can be used for any types of headaches or other illnesses that have headaches as a side effect (cluster, tension, hormonal, dysautonomia, POTS, TMJ, etc.)

You can customize the checkbox column headers to put symptoms and triggers that are specific to you.

This spreadsheet includes spots to track
• Date - when you had the headache
• Duration - how long it lasted
• Pain Location - where on your head did you feel pain?
• Intensity - how bad did it hurt?
• Possible Triggers - what caused it?
• Pain Description - what did it feel like?
• Associated Symptoms - what other symptoms did you have?
• Medication - what did you do to feel better?
• Notes - any other relevant information

This spreadsheet is compatible with Google Sheets, you can edit and access it from ANY device that you are signed into with your google account with internet access. It autosaves to the cloud so you never lose your work! This makes it really easy to track your symptoms on the go and present an up to date version to your doctor.

***This is not a substitute for a medical diagnosis, track your headaches and take this data with you to your doctor's appointment.***

You'll receive a PDF containing links to:
• A Detailed How-To Guide with Photos & Gifs (this also includes instructions to print)
• A Google Spreadsheet with 3 sheets (Data, Charts, & Headers)

How to Download:
• Go to https://www.etsy.com/your/purchases and download the PDF
• Open the link to the tracker
• File > Make a copy
• Rename your new file and close out my original one

Start customizing your tracker!

Buy any 2 spreadsheets, get a 3rd free with the code B2G1SHEETS
•Add any 3 spreadsheets to your cart, enter the code and it will take $4.99 off of your order.

Symptom Tracker
https://www.etsy.com/listing/1107735930

IBS Tracker
https://www.etsy.com/listing/1119903954

Medication Tracker
https://www.etsy.com/listing/1130238304

Doctors Appointment Tracker
https://www.etsy.com/listing/1221784146

Food Journal
https://www.etsy.com/listing/1250595596

Blood Pressure Tracker
https://www.etsy.com/listing/1309250738

Cleaning List Tracker
https://www.etsy.com/listing/1405790330

Headache / Migraine Tracker
https://www.etsy.com/listing/1443240766


PERSONAL USE ONLY, NO COMMERCIAL USAGE ALLOWED.
This template was created by ©DRXGONFLY and cannot be copied, redistributed, or resold without my explicit permission

I work hard to create these templates, Please respect my copyright, Thank you.

Due to the nature of digital downloads, all sales are final.
This is NOT compatible with Excel.
Ask any questions about this listing prior to purchasing.